Good Morning,
After having a very busy weekend I am feeling worn out the sun has disappeared!
I would put it down to the fact I am getting older but I really don't believe that's what it is, I know that I haven't been eating enough fruit and veg or drinking enough water, three very important things that we all need to maintain a healthy and happy lifestyle.
So this morning I have arrived at work with a bag full of fruit to keep me going for the next few days and a lemon for my water which I find helps me to drink it more often and also is great for us too!
One other reason for this health boost is I have a wedding to go to on Saturday and would like to be looking more radiant and my skin to be clearer! I am normally very lucky with this but since hurting my wrist and having to take meds every 3/4 hours it has had a serious impact on my skin so this is a great flush so they can hurry up and get out of my body....please.
I WILL also be on a fitness boost too and will exercise every day to try and tone up a little, I have been saying this for some time now but I will make sure that I do it as I feel so much better once its done.
How do you find your body reacts to your lifestyle?
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